Returning Kindness to Yourself

In this episode, AVA Founder & CEO, Melissa Smith shares why the practice of gratitude is not enough unless you return kindness to yourself. 

In this week’s episode, Melissa shares:

0:43 - How returning kindness to yourself is part of the gratitude process;

1:37 - How VAs return kindness to others but not themselves;

2:25 - Areas where VAs can but usually don’t return kindness to themselves;

3:03 - How you can be kind to yourself even in failure;

5:22 - How you can be kind to yourself when you don’t hit your goal;

6:37 - Being kind to yourself when you’re afraid;

8:00 - Why your future self needs kindness;

How will you return kindness to yourself?

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Connect with Melissa on social media!

Instagram: @melissasmithva 

LinkedIn: https://www.linkedin.com/in/melissasmiththepva/

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